prevention of diseases of winter

prevention of diseaes of winter

Winter is the most common ailments that afflict our children, and it strikes .such as: colds, sore throat, cough, flu and inflammation of the respiratory tract. Usually, the cause of these diseases, viruses transmitted from one person to another through sneezing and cold (runny nose), and spread in the air in kindergartens, workplaces and indoor public places. 

There are some tips offered by doctors for the prevention of colds, flu and winter ailments that which everyone must be followed for prevention, including: 

Not a lot of movement from a cold to a warm place and uncle exposing the body directly to cold air 

Interest in eating nutritious food and fruits in the winter, such as oranges and citrus fruits, which are considered healthy and is extremely useful for food 

Of interest in daily exercise, which improves the activity of the whole body 

Good ventilation of the house and the rooms daily and not to close all the windows so the air in the rooms Renewed 

Drink a glass of cold water before you go out to the street 

Heated attention to your body and wear warm clothing, especially in the days of bitter cold to protect against colds 

Attention to personal hygiene and do not use other tools such as towels and other tools for non-transmission