Causes of dyspepsia symptoms

Causes of dyspepsia symptoms

Indigestion caused by wrong behaviors to eat, or be the result of the nature of the food in one individual. 

Wrong like behaviors 

Eat eagerly swallowing it quickly without giving person room for the teeth to do their job in the food chopping or grinding it well, and this behavior causes the entry of amounts of air with the food into the stomach, which inhibits the secretion of the private and necessary for digestion enzyme, and therefore the problem of dyspepsia occurrence . 

Eat in cases of extreme tension or nervousness that afflicts some people, causing poor digestion. 

Cooking temperatures are very high, which weakens and reduces the proportion of the necessary elements and enzymes in the digestive process. Cooking temperatures are very high, which weakens and reduces the proportion of the necessary elements and enzymes in the digestive process. 

Carbonated drinks or drinking tea during or after eating directly, where tea prevents the cells from the effective absorption of the material, especially iron absorption, causing poor digestion. 

Thawed frozen meat using hot water, to accelerate the melting behavior it leads to the loss of the necessary vitamins and substances found in meat that help and facilitate the digestion of meat therefore it increases the incidence of dyspepsia. 

Chewing gum constantly and that helps in the air in large quantities to enter the stomach 

Nature of the food: 

There are some sweets such as ice cream or chocolate, which contains difficult to digest materials such as composite sugars or fat, 

Eating vegetables that contain a high content of fiber, such as cabbage, beans constantly, which contain complex sugars is difficult to digest,. 

Pans and eating fatty foods from diets that contain a high percentage of fat and protein is difficult to digest, and also increase the proportion of fat in the frying pans if the same oil several times.