The importance of vitamins for the construction of the human body

The importance of vitamins for the construction of the human body

Vitamins are organic substances that the body needs to unlimited amounts of them, although it is very important to enable the body to perform its functions and to maintain the integrity and resistance to diseases that might be exposed to, and the body does not have created vitamins as the composition of materials like other hormones produced by special glands, but the body get sthem of natural external sources. 

The benefits of vitamins for the body: 

- Vitamins organic compounds necessary for normal growth 

- Vitamins do not provide the body with energy and does not enter into constructive energy of the body but vitamins convert food into energy 

- They are essential for the continuation of the various functions of the body. 

- It helps to build new tissues of the body and compensate for the damaged ones. 

- They are essential for growth in the ages of people 

- It is facing ill health and help the body's systems to withstand towards it. 

- They are necessary in some patients and incompetent appetite to be used as feed supplement. 

- Vitamin deficiency leads to health problems vary depending on the vitamin deficient. 

Many vitamins are available in a normal balanced diet and shortage occurs when: 

* Food is unbalanced 

* When people who eat a specific food 

* When people suffering from malabsorption 

* When increasingly needed as growth occurs during pregnancy and lactation periods, and the activity of a muscle fatiguing for long periods. 

* When you increase the thyroid gland fever, diseases that lead to wasting activity.