Health skin ... your way to a beautiful, healthy glow!

Health skin ... your way to a beautiful, healthy glow!

Your skin is greatly affected by the outside world and has several functions, including adjusting body heat and protect internal organs, it also mirrors your beauty. You should interest them! And proper nutrition plays an important role in the health of your skin! Vitamins, antioxidants, healthy fats, minerals, all of which contribute to the freshness and health of skin cells. Therefore Eating a diet rich in these nutrients, which include vitamin A, it helps to nourish your skin from the inside in order to reflect the freshness and glow from the outside. 

How your skin benefit from vitamin A? 

You know that vitamin A is one of the most important vitamins that contribute to healthy skin, and for this reason is used in a large number of cosmetics. Vitamin A is useful in many ways, it is: 

It strengthens and keeps the skin tissue and works on renewal. 

It helps prevent pimples and reduces the discharge oily skin. 

Because of the antioxidant vitamins, it works to protect cells from external damage and premature wrinkles. 

Food sources of vitamin "A" 

Women need 700 micrograms of vitamin A per day and is available in abundance in our daily diet, such as: 

Chicken liver 

Carrots 

Spinach 

Cantaloupe 

Zucchini 

eggs 

Grapefruit 

milk 

Broccoli 

Be sure that it is through a daily intake varied diet contains all the food groups and provides five or more servings of vegetables and fruits, You will get a sufficient amount of vitamin A. 

Remember! 

When you eat large amounts of vitamin A, it is stored in the body and therefore builds up and have a negative impact on health. Therefore advised to take vitamin A through natural food sources and not through supplements that contain large amounts of it and focused 

do you know 

The higher unit color of vegetables and fruits, whenever the content of vitamin A is greater. 

When you eat a balanced diet and choose healthy foods, you will not only have good body but also a healthy skin( shining ,beauty and freshness