Ways to get rid of the rumen at home
Ways to get rid of the rumen at home
It is possible to follow simple ways to mitigate the emergence of the abdomen (belly), but it is important to first find out the reasons that lead to the emergence of the rumen and try Aalaptaad them and not to practice to achieve the goal and get a curvaceous body.
Or not: the reasons for the emergence of the rumen
Lethargy, laziness and lack of movement
Uncle nurse Sports
Carbonated drinks in abundance
Sleep too much, especially after eating
Drink water or juices while you eat.
Too much sugar and fat.
The practice of eating habits, especially pregnant women that follow a bad diet and exercise neglect their own during pregnancy and after birth
Poor physical condition and pressure of negative life
Colon diseases that cause the accumulation of fluid in the abdominal cavity.
Second: how to get rid of the rumen.
-almshee One of the best ways to lose belly, burn fat in the body. The study pointed out that walking burns especially fat that accumulated in the central region of the abdomen, buttocks, and it is useful for public health and helps to lose approximately 200 calories per 60-minute walk, and the greater the walking speed and the longer its duration, the better about burning fat, but more importantly, so Hoalastmrreetly walk Aoma.o best time for walking, the study has pointed to the importance of walking and an empty stomach, and the reason for this lies in the concentration of blood in the digestive tract area during the fullness of food leads to the opposite result on how to get rid of the rumen, in addition to that feeling of fatigue and dizziness .
- Exercise after eating a period of not less than 3 hours or in
Daybreak,
-altdlak, And it can use the modern equipment that does not harm the body, and the best course manual massage using warm oils such as peppermint oil, ginger, eucalyptus oil and lavender oil and olive oil to massage the area where cellulite increases and then perform abdominal exercises.
-atba Healthy diet balanced combines interest in food intake and a lot of movement, exercise and drink plenty of water and refrain from eating habits and harmful foods such as sugars, fats, salt and others.
