The causes of lower back pain in women

The causes of lower back pain in women

Menstrual cycle (menstrual) usually accompanies the descent of the menstrual variety of pain in a woman's body, as well as mood swings and poor mental condition due to the secretion of the hormone estrogen, which affects and cause these symptoms, where the result is also pain in the breasts and pelvic bones back and paragraphs, and often this temporary symptoms expire at the end of menstruation.

Cervical ulcer: The pain down the back of the symptoms of ulcers or infections of the cervix of the uterus or sewer reproductive system.

Sliding cartilage: usually this case be the result of incorrect wrong behaviors and movements carried out by women while doing house work, or heavy lifting, causing sliding cartilage resulting in pain in the back.

Prevention of lower back pain

To avoid relaxes the tissues and ligaments of the pelvis, you must practice daily calisthenics focused on the pelvic area, and the best exercises are walking, as these exercises help to reduce obesity, which leads to pain in the lower back,

Follow the right things in the women's movements in their daily practices,

Wearing comfortable shoes

Maintaining the calcium-rich food intake to strengthen bones, avoid fragility and vulnerability.